For most people, redundancy is a blow that can seem like 'the end of the road'.

But for Otley man, Tony Maskill-Rogan, losing his job was to set him on a brand new path – along ancient routes once trodden by monks. Read more

Article published in the Ilkley Gazette + Wharfedale Observer, Thursday 22 October 2015

A person’s metabolic rate increses by approx 20 percent whenchanging walking speed rather than when walking at a constant pace. Read more